Posted by: Tanya Bindl, D. C. | February 23, 2013

Fit Fact Friday – a little Treadmill Trick



With the unusual drop in temperatures around the Phoenix area, I am sure many of you have been forced to workout inside  – maybe even a treadmill.  Some people adore treadmills while others… not so much.  Either way, placing either a towel, magazine, piece of paper, or even a book over the screen of a treadmill can really help your workout.  It helps not only the mental side of your workout, but by blocking out those numbers, you instantly become more focused on your actual workout, your actual body as opposed to the numbers and stats.  It’s just a little something that I have noticed that can make a big difference.  Some of you may already do this, but for those of you who are dreading your treadmill workouts, I thought I would bring this little trick to light.

Have a wonderful weekend and thank you for reading!


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