Posted by: Tanya Bindl, D. C. | February 8, 2013

Fit Fact Friday #2

Protein is extremely important.  It helps to build muscles and food that is high in protein makes you feel more full than those that are low in protein.  Be sure to get 20-30 grams of protein after a workout.  A fast and easy way to do this is to have a protein shake; I recommend either Whey or Pea protein powder.


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